Definisi terbaik bagi 'rehat' ialah hidup tanpa tekanan. Menenangkan minda dan badan daripada sebarang tekanan akan memanjangkan usia kita.
Rakan Alam Maya
June 25, 2009
Wajik Durian.
June 18, 2009
Tat Gulung
June 17, 2009
Kek Coklat Kukus
Kek Cokelat Tanpa Butter
Choc Moist Cake (III)
Kek Coklat Moist (II)
June 13, 2009
Asam Pedas Daging
1 kg daging 1 cawan jus asam jawa 1 cawan cili kisar 1 camca teh serbuk kunyit 2 biji terung panjang 6 biji bendi Garam dan gula secukup rasa 8 biji bawang merah* 3 ulas bawang putih* 1 1/2 inci halia* 1 camca besar lada hitam* 1/2 inci lengkuas*(*dikisar halus) Air secukupnya CARA MEMBUATNYA :-) Daging dipotong cuci bersih dan toskan. Potong terung kpd 3 bahagian dan bendi dicuci.Panaskan minyak dalam periuk, tumis bahan2 kisar halus hingga harum, masukkan serbuk kunyit dan cili kisar. Tumis hingga terbit minyak. Masukkan daging gaul rata dan masak hingga daging kecut. Tuang air secukupnya dan masak dengan api besar hingga mendidih. Kecilkan api dan terus merenih hingga empuk. Masukkan jus asam jawa dan tambah garam secukup rasa dan sedikit gula. Masukkan Terung dan Bendi, kacau dan tutup sekejap, biar terung empuk. Rasa dan jika ok boleh matikan api. Hidangkan panas.
Sup Ayam Simple
June 10, 2009
Wajik
Optimal Nutrition
Optimal nutrition means different things to different people. We all know the basics: eat your vegetables, cut down on fats and sweets, drink plenty of water - things we've heard since we were kids. Some of us heed this advice and eat plenty of fruits, vegetables, fiber and other wholesome foods, but others may eat broccoli once or twice a week and think that their nutritional bases are covered. Chances are, we could all benefit by doing more to ensure that our nutritional needs are being met. Why is this so important? Because optimal nutrition is essential for the healthy functioning of our body. Without it, subtle functional changes may occur that impede our progress on the road to vibrant health. You may not be aware of any problems, but that doesn't necessarily mean that your body is functioning optimally. An understanding of the many roles that nutrients play in our body is the first step in achieving that goal.
Nutrients for Life
The nutrients required to sustain life are the macronutrients - proteins, carbohydrates, and fats - which supply energy and build tissue; the micronutrients - vitamins and minerals - which are used by the body in much smaller amounts but are important in the regulation of all body processes and also act as structural components; and water, the overall vital nutrient sustaining all our life processes.
If we supply our bodies with adequate amounts of these nutrients, and in the proper ratios, then we help ensure optimal nutrition and a solid foundation for health. But what about you?
Are You Meeting Your Nutritional Needs?
Chances are that you may not be receiving all the nutrients you need from the foods you eat. According to recent health surveys, most of us don't even meet the Recommended Dietary Allowances (RDAs) of some essential nutrients, and few of us consume the recommended five daily servings of nutrient rich fruits and vegetables.
So how do you know if you are providing your body with the nutrients it needs? There are many signs that are indicative of optimal health: high energy; ideal weight; good muscle development; smooth and clear skin; glossy hair; clear eyes; normal appetite, digestion and elimination; and alert mental functions. If you are lacking in any of these areas, your foundation for health may be missing some important pieces.
Micronutrients
Why is it vital that we supply our bodies with optimal regular intake of all micronutrients? Because vitamins and minerals are essential for a myriad of processes in our body; energy metabolism; growth and maintenance of skin, bones and other tissues; immune system function; brain functions; hormone production and regulation; detoxification; and many others. Because each micronutrient plays indispensable and diverse roles, a single deficiency can adversely impact these body functions.
Some of the micronutrients have achieved greater fame than others; for instance, everyone knows that calcium is essential for strong bones, vitamin E is good for our skin, and vitamin A is important for eyesight. But do you know why we need zinc, or niacin, or vitamin B6? By looking at the following chart, you can see some of the important and varied roles that each micronutrient plays in our body.
Foundation For Health
Eating a well-balanced diet of wholesome, nutritious foods and taking a scientifically balanced multiple vitamin/mineral supplement helps to ensure that your body receives the optimum levels of each vital nutrient it needs. This is an essential foundation for good health.
June 7, 2009
Chocolate Moist Cake
Cream Puff
June 4, 2009
Bahan-bahan ( 6 keping ) 2 keping roti putih 2 sb tepung jagung 3 sb gula halus 100 ml susu cair 2 biji telur(guna 1 putih telur saja) 1-2 titik esen vanilla sedikit buah2an campuran/kismis/kurma atau lain2 ikut selera sedikit gula icing untuk tabur atas puding - (ikut suka tak tabur pun tak apa) mangkuk muffin - disapu majerin
Cara-cara Roti di siat2 kecil atau potong 1 inc. persegi. Masukkan roti dan buah2an campur kismis dan kacang etc ke dalam mangkuk muffin. Tepung,gula,susu,telur dan esen dikacau hingga sebati. Tuangkan campuran susu sambil ditekan2 roti supaya meresap.Buat hingga habis. Susun mangkuk2 muffin berisi puding atas dulang pembakar dan bakar hingga masak kecoklatan. Biarkan puding roti seketika dan keluarkan dari mangkuk muffin(hati2 sbb masih panas).Ketika menghidang,taburkan gula icing diatas puding. ***Sedap juga klau menggunakan roti berperisa buah2an.